AndroForce X10 Take your time, and make certain that you are performing the exercise correctly. You need to take in more calories when trying to grow muscle. You ideally want to consume what it takes to increase your weight by a weekly pound. Look into ways you can take in more calories. If you don't see any changes in your weight within two weeks, try consuming an even higher amount of calories. Look "bigger" than you really are.
Written by Maya Hoo on October 12, 2017